It’s summertime.  It’s time to get outdoors and enjoy the sun.

Follow these sun safety tips to protect your skin and avoid a nasty burn.

1. Cover up.  Wear clothes and a hat to protect your skin.
2. Find shade.  Instead of spending all day under the hot, beaming sun, spend part of the day in the shade.  If no shade is available, bring an umbrella or tent.
3. Avoid the noon sun.  Ultraviolet (UV) radiation peaks at noon, when the sun is highest in the sky.  Time your fun in the sun for early morning or late afternoon when the sun is less intense.
4. Wear sunglasses.  Protect your eyes from UV radiation.
5. Choose sunscreen wisely.  Not all sunscreens are made the same.  Use the tips below to pick the best sunscreen.
6. Put on sunscreen before getting dressed.  If you apply sunscreen around clothes, you may miss a spot.
7. Apply sunscreen to all exposed skin—including your part or bald patch.  Any skin can burn in the sun.
8. Allow 20 minutes between applying sunscreen and going outside.  This allows the sunscreen to penetrate the upper epidermis of the skin.
9. Buy new sunscreen every year so the ingredients stay fresh and potent.
10. Protect children, especially babies, from the sun.  Their skin is extremely vulnerable

Sun Protection Do’s and Don’ts

Do:

• Do use products with zinc, titanium dioxide, avobenzone or Mexoryl SX.  These ingredients give good sun protection without penetrating the skin and entering the bloodstream.
• Do use sunscreen creams or lotions.
• Do use broad spectrum protection.
• Do use sunscreens labeled “water resistant for beach, pool and exercise.”
• Do use SPF 30+.
• Do reapply often.

Don’t:

• Don’t use products with vitamin A (retinyl palmitate).  Vitamin A is good to eat but studies show it is harmful on your skin.
• Don’t use products with oxybenzone, a synthetic estrogen that can enter the bloodstream through the skin.
• Don’t use sunscreens with added insect repellent.  Apply insect repellent separately.  Put it on before your sunscreen.
• Don’t use sprays or powders.  Sprays and powders release sunscreen particles that may not be safe to breathe.
• Don’t use SPF above 50+.  High SPF numbers are misleading.  They may tempt you to stay in the sun longer, exposing you to types of skin damage other than sunburn.

Points Towards Health

Location: At the outside edge of the elbow crease

Function: This is a great point to alleviate heat in the body. It is especially helpful in reducing skin irritation and inflammation, and can be used to alleviate itching. This point is also helpful for burning diarrhea, hot flashes, heat stroke and hives.

Also good for arm, shoulder and elbow pain.

Use this acupuncture point if you have red, itchy, oozing and inflamed.
(ie. Poison Ivy)

Ever wonder why inserting a tiny needle between your thumb and index finger can help your headache?  Or putting needles in your ear can help your indigestion?

Many people wonder how acupuncture works.  Scientists and doctors are especially prone to skepticism about acupuncture.  To people trained in western medicine, it doesn’t make sense.  Traditional Chinese Medicine (TCM) does not follow their familiar logic.

Yet there is growing body of evidence that TCM, and acupuncture specifically, is an effective treatment for many injuries and diseases–often with few side effects.  For these reasons more and more hospitals, clinics and doctors worldwide are recommending it for their patients.

Research and clinical trials will continue but for the people who have found relief from their symptoms and conditions using these ancient techniques, such research is unnecessary.  They know acupuncture works.

But why?

Western Perspective

There are several theories to explain acupuncture.  The most widely accepted is that the stimulation of acupuncture points with needles sends electrical signals to the brain to release endorphins, the chemicals that make us feel good.  Another theory states that acupuncture needles stimulate blood flow and tissue repair at the needle sites.  Still another states that needles send nerve signals to the brain that regulate the perception of pain and reboot the autonomic nervous system to a “rest and relax” state.  Some scientists now believe that acupuncture uses several of these mechanisms at once.

While each theory explains some of the clinical trial results, none of them explain the wide range of conditions that benefit
from acupuncture.

Eastern Perspective

There is no western analogy to Traditional Chinese Medicine concepts.

TCM believes Qi, or life energy, flows through the body.  The Qi flows in channels called meridians and the meridians connect the organs together.  To remain healthy you need the free flow of Qi through the meridians, much like rivers flow in their riverbeds.

Sometimes the flow of Qi becomes imbalanced.  Like a river, it can be blocked, excessive or deficient.  To rebalance the Qi, you stimulate acupuncture points to free the flow of Qi
and return it to a more balanced state.
One way to stimulate the points is with acupuncture needles.

Since the meridians connect the organs of the body, sometimes you can stimulate an acupuncture point that seems completely unrelated to the organ you want to balance.  If you unblock a river at one point the flow of the entire river, upstream and downstream, returns to normal.  Acupuncture works much the
same way.

References:
http://online.wsj.com/article/SB10001424052748704841304575137872667749264.html

You’ve probably had lower back pain—80% of us have.

You can be innocently doing the dishes and something tweaks, or you can be working all day in the garden.  In either case, suddenly you can’t move.  Aches, shooting pain, restricted range of motion, weakness…

Western Medicine describes the cause of lower back pain from a physiological perspective.  Typical causes are sprains (overstretching the ligaments), strains (tearing a muscle), herniated discs (budging spinal discs) or sciatica (compression or irritation to the sciatic nerve).

But Traditional Chinese Medicine (TCM) has a different perspective and recognizes 3 main causes of lower
back pain:

1. Deficiency:  This pain is dull and chronic. Rest relieves the pain and it is common in middle-aged to elderly people.
2. Stagnation:  This back pain is severe and stabbing.  The muscles are stiff and tight. Rest makes the pain worse.  Although this pain is common with acute sprains and strains, it can reoccur if there is an underlying deficiency.
3. Cold damp: This pain can accompany numbness, swelling or a general feeling of heaviness.  It is worse in the morning or in cold, wet conditions.  Heat relieves the pain.

For the most effective pain relief, make an appointment with an acupuncturist for a diagnosis and personalized treatment plan.  But if you can’t get to an acupuncturist, what can you do at home to get some relief?

1. Ice and Heat.  Heat relaxes and loosens your muscles and increases blood flow. Ice reduces inflammation and relieves pain.  Many people like to alternate heat and ice.
2. Walk.  Keep moving, especially after the initial pain has passed.  Walking loosens the muscles and gets your blood flowing.  It is also a pleasant diversion from your discomfort.
3. Stretch.  Once the acute pain is over, stretch your hips.  Pay attention to stretching your hamstrings (the backs of your legs) and your front groins.  Go slowly and gently.  Use supports to keep from stretching too far.
4. Lie on your back with your knees bent.  Some people find relief by resting on their back.  Be sure your knees are bent to prevent over-arching your lower back.
5. Wintergreen.  Salves and balms with wintergreen may relieve your pain and reduce inflammation.  Wintergreen gives a cooling sensation and has a very pleasant smell.
6. Have fun.  Watch a funny movie. Visit some friends.  Laugh.  Enjoy yourself.  You’ll feel much better.
7. Massage.  Massage is quite effective for relieving back pain.
8. Swim.  Swimming is gentle exercise and terrific for your back.

Chinese philosophy is a sophisticated method of understanding relationships, change, and cause and effect.  One of the primary ways to understand those relationships is with the 5 Element Theory.  This theory ties together the relationship of all energy and substance.  In Traditional Chinese Medicine it is one of the tools an acupuncturist has to understand disease and support the body’s healing.

All elements and energy are governed by the 5 elements: wood, fire, earth, metal and water.  There are many associations with each element—colors, sounds, tastes, planets, even shapes.  But it is easiest to think of them in terms of the seasons.  Wood is like spring, when plants begin to grow.  Fire is summer-like, when plants flower.  Earth is a season of fruition.  It is called “late summer,” but in the West we don’t recognize late summer as a separate season.  This is the time that the growth of plants plateaus and they set fruit.  Metal is like fall and harvest time. And water is the time of winter, still and restful. The cycle of early growth, flowering, fruition, harvest and rest is repeated in everything.

The 5 Element Theory is elegant and complicated.  Each element is understandable if you think of it as part of a cycle of relationships.  “Wood” is not as much wood as “wood-like.” When a weak wood-like substance interacts with a strong fire-like substance, the result is predictable—the fire burns the wood up.  However when both forces are equal there is balance.

Interacting Elements

Since the 5 Element Theory is about relationships the 5 elements are always interacting with each other. There are 2 main ways they interact.  The sheng cycle (or mother-child cycle) is a generating cycle.   Wood creates fire.  Fire creates earth (ash).  Earth creates metal, which creates water, which creates wood.  The hardest relationship to understand is how metal creates water, but if you imagine condensation on metal you can see that it does.

The other important cycle is a controlling cycle.  The ke cycle (or master-servant cycle) is series of checks and balances.  Each element controls and is controlled by an element and both must be balanced, neither too strong nor too weak, to keep order.  In the ke cycle wood controls earth because trees grow on it and put their roots deep into it.  Earth controls water by damming water and changing its flow.  Water controls fire by extinguishing it.  Fire controls metal by melting it.  And metal controls wood by becoming an axe.

The Five Elements and Your Health

In Traditional Chinese Medicine your body has 12 meridians, or energy pathways.  The meridians nourish your organ systems and these are the pathways that I balance when you come in for a treatment.

Your meridians are divided among the 5 elements.  During a treatment I diagnose which meridians are out of balance.  By understanding the sheng and ke cycles, I determine which elements are overactive or underactive and treat the source of your imbalance.

I view all your body systems as working like a team.  Each team member must be healthy and balanced, neither too strong nor too weak, or the entire team doesn’t perform at its peak.  In the same way, no organ system functions independent of the others.  For optimal health you must balance all 5 elements.

In most parts of the country as your lawn greens, it also yellows—yellows with dandelions.  For such a beautiful flower, dandelions can cause a lot of dread.

But did you know that your lawn’s enemy is your health’s ally?

Dandelions are a great source of nutrition, but few people eat them.

If your lawn is organic you can control dandelions and eat healthy, all in one meal.

What are the Health Benefits of Dandelions?

Many people know that dandelions are great for detoxing, but that is just the beginning.  The roots are a fantastic liver tonic.  The leaves are a digestive bitter and support your circulatory and lymph systems.  The flowers are great for your skin.  Even the sticky sap is useful—it can erase warts, corns and calluses.

The entire plant is packed with nutrition.  Dandelions are high in vitamins A, B, C and K.  They contain a lot of minerals, including calcium, iron, potassium, magnesium, phosphorus and manganese.

Controlling your blood sugar is easy with a dandelion meal.  They are a low calorie, high fiber and high protein food.

Dandelions are also recommended for many health conditions.  People with bone health concerns, liver disease, diabetes, urinary disorders, skin care, acne, weight loss, cancer, jaundice, gall bladder issues, anemia and high blood pressure all benefit from eating dandelions.  The nutrients found in dandelion greens may help reduce the risk of cancer, multiple sclerosis, cataracts and stroke.  And on top of all of these benefits, dandelions are anti-inflammatory and may offer benefits to people with inflammatory conditions.

How do I Gather Dandelions?

It’s not hard to find dandelions in the wild since you can find them in lawns all over the country.  Your biggest challenge will be finding dandelions that haven’t been sprayed.  Make sure you know the history of your dandelion patch.

Harvest time depends on which parts of the plant you intend to eat.  Springtime is the best time to gather dandelion greens.  Tender young leaves are the least bitter; look in shady areas for the tenderest plants.  The best time to harvest is after a series of cool rains, when the nights are still cool and before the plant blooms.  You can gather roots any time of year, but typically people harvest them in fall.  And, of course, gather the flowers while they are blooming and look fresh and yellow.  Be quick because the time from flower to seed is less
than 2 weeks.

Since harvesting dandelions is dirty business, the easiest way to eat dandelions is to buy them at a store.  Many specialty grocery stores now carry dandelion greens.

How Do You Eat Dandelions?

There are many ways to eat dandelions and the internet is full of recipes.  The entire plant is edible—leaves, flowers and roots.  As a rule of thumb, use the leaves the way you cook with spinach and the roots the way you cook with burdock.

The flowers and roots can be both meal and beverage.  You can boil and stir-fry both the flowers and roots as a cooked vegetable.  And you can make wine with the flowers and roast the roots to make a coffee substitute.

The leaves are the most common part to eat.  You can eat dandelion leaves both cooked and raw.  In addition to steaming, boiling or stir-frying the leaves, you can throw them in a soup or combine them with kale, lettuce or cabbage.  Use the raw greens in salads or on sandwiches.  Dry the greens and use them for an herbal infusion.  You can even juice the leaves or add them to a smoothie.

Surprise your family and friends by gathering dandelion greens and making a pesto.  Serve the pesto with some crusty bread, delicious cheese and fresh spring-time fruits.  Enjoy your meal while looking at your weed-free lawn.

Dandelion Pesto

Ingredients

• 12 ounces washed and cleaned dandelion leaves
• 1 cup olive oil
• 4 cloves garlic, peeled
• 6 tablespoons pine nuts,
• lightly toasted
• 1 1/2 teaspoons sea salt
• 2 1/2 ounces Parmesan or Romano cheese, grated

Preparation

1. Put one-third of the dandelion greens in a food processor or blender with the olive oil and chop for a minute. Add the remaining dandelion greens in two batches until they’re finely chopped.
2. Add the garlic, pine nuts, salt and Parmesan, and process until everything is a smooth puree.
3. Taste; add more salt if necessary.  Thin with olive oil or water if needed.

Storage: The pesto can be refrigerated in a jar for up to 4 days or frozen for up to 2 months.  To prevent the top from darkening pour a thin layer of olive oil on top.

From: David Lebovitz www.davidlebovitz.com/2011/03/dandelion-pesto-recipe/